3 Easy ways to feel young again!

Who doesn't want to feel young again?

Over the years our bodies can begin to feel different, sending us a variety of signals-from pain, to fatigue or having a lower tolerance for stress.

Why does this happen?

Over the years, our bodies can develop aches and pains from overuse or under-use, injury and even emotional trauma. With the faster pace of life that we live in today's age, we rarely allow time for proper care, rest and recovery.

So how do we fit it in?

I find the key is to find high value activities that you can squeeze into your schedule that pack a punch when it comes to muscle recovery, stress reduction and hitting the restart button.

Are you ready? Calgon! Take me away!

Here are a few amazing therapeutic options that might just make you feel like a new person!

1) Thai Massage

Really any massage will help but Thai massage is specifically designed to realign the whole system and get you back into balance both mentally, emotionally and physically. This amazing system has been around for over 2500 years and is still used today in the Chiang Mai Old Medicine Hospital as a first defense against dis-ease. Each session is customized to the unique needs of the client and has the ability to transport you to a supreme state of bliss and relaxation like you've never experienced with a traditional western massage. Another bonus is that the effects of pain relief, stress reduction and feeling uplifted and relaxed can last for 3 to 4 weeks after a single session. Yes-weeks of relief!

2) Reiki

Okay, you might be thinking Ray-what? What's this spiritual mumbo jumbo? Well, the good news is that you don't need to believe that Reiki works in order to reap the benefits of relaxation, stress reduction, pain relief and recovery from surgery or injury. Reiki is a Japanese technique that uses a very gentle laying on of hands. During the session the client feels comforted by the heat from the practitioner's hands as layers of stress begin to melt away. Too busy to take an hour away from your busy day? Set up a distance healing session and receive Reiki from the comfort of your home or office. Not a believer? Try it, you might just be surprised how effective it can be.

3) Play!

What did you love to do for fun when you were a kid? We used to ride bikes from sunup to sundown ask kids, exploring though the woods for hours. When is the last time you allowed yourself to play like a child? Go on a mini adventure! Take a day to try something new, something silly, something fun! We forget what play feels like as we get older. One way to stay forever young is to find some way to play every day!

What does Thai Massage look like? Watch video

What are the benefits of Reiki? Learn more