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Rachel Kloiber
Dec 8, 20233 min read
HSA & FSA for Massage
As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...
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Rachel Kloiber
Nov 29, 20235 min read
Embracing Winter Solstice: 12 Tips to Prevent Holiday Burnout
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
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Rachel Kloiber
Oct 11, 20232 min read
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
Aug 23, 20233 min read
Exploring Somatic Therapy
Unveiling the Path to Healing and Self-Discovery In the realm of therapeutic approaches, somatic therapy stands as a powerful and...
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Rachel Kloiber
Jan 26, 20236 min read
Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
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Rachel Kloiber
Jan 24, 20202 min read
How often should I get a massage?
ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course
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Rachel Kloiber
Dec 20, 20182 min read
Your First Massage? Here's What You Can Expect
What to Expect at Your First Massage Therapy Session If you’re feeling hesitant or anxious about your first massage therapy session,...
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Rachel Kloiber
Dec 19, 20182 min read
Why should I try massage?
Unveiling the Profound Benefits of Massage Therapy In the realm of self-care, massage serves as a versatile ally, addressing not only...
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Rachel Kloiber
Jun 23, 20173 min read
Massage is Not a Luxury
Is massage a mere luxury or an essential necessity? For far too long, it has been relegated to the category of sporadic self-indulgence...
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Rachel Kloiber
May 28, 20151 min read
Ancient Recipe with Healing Properties
What is a Thai Herbal Bodywork session and what are the benefits? Thai Herbal bodywork uses hot herbal compresses that are applied to the...
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