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HSA & FSA for Massage
As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...
Rachel Kloiber
Dec 8, 20233 min read
181 views
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Embracing Winter Solstice: 12 Tips to Prevent Holiday Burnout
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
Rachel Kloiber
Nov 29, 20235 min read
204 views
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5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
Rachel Kloiber
Oct 11, 20232 min read
72 views
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Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
Rachel Kloiber
Jan 26, 20236 min read
121 views
1 comment
Self-Care as Easy as 1-2-3
Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...
Rachel Kloiber
Dec 7, 20182 min read
31 views
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3 Reasons to Try Cupping Therapy
It is believed that cupping therapy dates back to 3000 BC and was used by the Egyptians. This is an ancient technique which is still used...
Rachel Kloiber owner of Divine Spark LLC
Oct 18, 20151 min read
85 views
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Music for Meditation and Relaxation
Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...
Rachel Kloiber
Feb 12, 20151 min read
85 views
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