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Rachel Kloiber
Oct 11, 20232 min read
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
Jan 23, 20202 min read
Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush
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