The thymus chakra (often referred to as the higher heart chakra) holds immense transformative power. Situated between the heart chakra...

Discover how Thai Massage techniques can boost your immunity during winter. Learn the benefits and tips for a healthier season.

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months People looking

Why Is Touch Important? The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes

It is believed that cupping therapy dates back to 3000 BC and was used by the Egyptians. This is an ancient technique which is still used...

Who wants to feel more alert, have more energy and decrease their stress levels? Ummmm, this guy/gal (pointing at self with thumbs.)...