Discover how Reiki balances energy to relieve anxiety. Learn the basics, benefits, and what to expect during a session with guidance from Di

Let's face it, we all experience stress and anxiety at some point in our lives. With our fast-paced lifestyles, it's easy to feel...

**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....

Unveiling the Path to Healing and Self-Discovery ​ In the realm of therapeutic approaches, somatic therapy stands as a powerful and...

Fire cupping is an ancient healing practice that has been used for thousands of years to promote wellness and rejuvenation in the mind,...

Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. Reiki is...

Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person to promote a sense of...

What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the...