The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...

Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months People looking

It's that time of year again when you are more prone to picking up cold and flu viruses. So, you're not feeling well-when should you