Massage therapy has been practiced for centuries to promote relaxation, reduce stress, and alleviate muscle tension. Over time, various...

Are you a giver? Do you have a kind nature about you? Do people know that you will do anything to help another? Hey, being a giving...

What is this ever allusive thing that we call Work-Life Balance? This is a buzz word that businesses usually taunt as a benefit of their...

Heart Chakra in Sanskrit: Anahata Location: Center of the chest (Heart) Association: Love, compassion, and relationships. Color: Green...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January....

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...