Optimal Frequency of Massage: Tailoring Your Sessions for Wellness Massage therapy is a time-honored practice that offers not only...

The solar plexus chakra, also known as Manipura in Sanskrit. Here is everything you need to know about the function of this chakra and 9...

Manual Lymphatic Drainage (MLD) is a therapeutic massage technique that targets the lymphatic system, which is responsible for...

What are chakras? Chakras are energy centers located throughout the body that play a crucial role in our physical, emotional, and...

Fire cupping is an ancient healing practice that has been used for thousands of years to promote wellness and rejuvenation in the mind,...

In a perpetually evolving world that values innovation, it can be refreshing to find solace in time-honored healing modalities rooted in...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

Wouldn't it be nice if we could reap the benefits of our massage or Reiki session for longer? Well, here are a few tips to get the most...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January....