Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush

Could Masssage be a remedy for Fibromyalgia? Yes! For those of you who are suffering with Fibromyalgia symptoms you know that any relief

Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

Touch and massage stimulates the release of endorphins, the body’s natural pain killers. A 60 minute massage is about the same as 7-8 hours

n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,

in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off the

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

25 Reasons to get a massage 1. Relieve stress 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia

What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may

Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang