Discover how IASTM helps athletes recover faster from sports injuries. Learn its benefits, techniques, and what to expect during a session.

Learn how Thai massage can help alleviate chronic back pain through unique techniques and long-term benefits. Discover what to expect during

In our latest blog post, discover how targeted massage techniques can elevate athletic performance, enhance recovery, and prevent injuries.

In our fast-paced world, taking the time to unwind and address our well-being is of utmost importance. Massage therapy, with its diverse...

Thai Massage, a holistic healing practice with roots in ancient Thailand, has long been recognized for its ability to improve physical...

After a Thai massage session, clients tend to feel as if they have been given a new body, one that is more limber, open and more alive. It

Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

25 Reasons to get a massage 1. Relieve stress 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia

What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may