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Rachel Kloiber
Jan 6, 20202 min read
Massage: Key to Recovery
Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and
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Rachel Kloiber
Dec 28, 20192 min read
Massage for Chronic Pain
n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,
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Rachel Kloiber
Dec 20, 20192 min read
Can Massage Help with Winter Blues?
in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off the
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Rachel Kloiber
Dec 20, 20192 min read
Trigger Point Therapy: Everything You Knead to Know
A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the
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Rachel Kloiber
Dec 18, 20192 min read
Deep Tissue Massage
Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.
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Rachel Kloiber
Dec 16, 20192 min read
Massage, Relief you knead
25 Reasons to get a massage
1. Relieve stress
2. Relieve postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia
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Rachel Kloiber
Dec 10, 20192 min read
What to expect in a massage therapy session?
What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may
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Rachel Kloiber
Dec 10, 20192 min read
Why try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang
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Rachel Kloiber
Dec 10, 20191 min read
What are the Benefits of Therapeutic Massage?
Therapeutic Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with
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Rachel Kloiber
Dec 6, 20192 min read
How to find the best Massage Therapist for you
Here are a few things that can help you narrow down your search to ensure you find the best massage therapist for you:
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