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Rachel Kloiber
Oct 11, 20232 min read
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
Aug 23, 20233 min read
Exploring Somatic Therapy
Unveiling the Path to Healing and Self-Discovery In the realm of therapeutic approaches, somatic therapy stands as a powerful and...
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Rachel Kloiber
Aug 11, 20235 min read
Past Life Regression Therapy (PLRT)
Exploring the Depths of the Mind: A Journey into Past Life Regression Therapy Past Life Regression Therapy is a fascinating technique...
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Rachel Kloiber
Jan 31, 20233 min read
Toxic Positivity
Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...
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Rachel Kloiber
Oct 21, 20223 min read
How Reiki Saved My Life
There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...
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Rachel Kloiber
Jul 27, 20222 min read
Preventing Autoimmune Flare-ups
Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...
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Rachel Kloiber
May 18, 20223 min read
Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...
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Rachel Kloiber
Mar 5, 20223 min read
Tired, Anxious, Depressed? Why? The answer may surprise you.
Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...
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Rachel Kloiber
Jan 22, 20227 min read
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
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Rachel Kloiber
Jan 17, 20222 min read
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
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